The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Peloton launches AI-powered Peloton IQ and the Cross Training Series, introducing advanced personalization, dynamic coaching ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...