Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate. Instead, to succeed in the ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen.

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the moving target as it whips back at her face. Before it can hit her, she throws ...

Muay Thai, once a niche discipline in Bangladesh’s combat sports scene, is rapidly growing in popularity, with gyms across Dhaka now offering classes to cater to the growing demand.

A brutal Mike Tyson exercise that saw him build a 20-inch neck has resurfaced as he gears up for a possible fight with Floyd Mayweather. The former heavyweight champion retired from professional ...

Exercise can be fun or it can be a slog. Finding the workout you enjoy and stick with — which is key for good health — may depend on your personality, a new study finds. Are you extroverted, ...