Anant Ambani and Nita Ambani’s trainer, Vinod Channa, explains that while fasted workouts can aid fat burning, their benefits ...

If you don't know where to start on your weight loss journey, you can begin with making simple lifestyle changes ...

New season can mean new chances to improve your wellness in multiple areas. Here’s how to break it down into doable sections.

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria, holding a tray, scanning the room, and silently praying there's a seat for you. That's why I ...

Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

TV and radio presenter Amanda Holden has shared details of her fitness regime, which she admits is not easy. The 54-year-old ...

Alicia Beveridge, an Australian fitness influencer, told her followers that she had was heading into brain surgery after a ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...