While enjoying your daily dose of coffee with sugar may be commonplace, dependency on it should be avoided at all costs. A ...

In TODAY.com's Expert Tip of the Day, a dietitian shares this easy strategy for choosing a snack that won't spike your blood ...

Cane sugar may have negative health effects when consumed in excess. Raw cane sugar may offer slightly more nutrients than ...

Know the difference between jaggery powder and brown sugar for weight loss. Learn which natural sweetener is healthier, how ...

Blue Sky is another soda brand that relies on natural ingredients, including real cane sugar, to deliver big taste. It comes in a variety of flavors, but one of the most popular is the Cherry Vanilla ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday afternoon, you’re not broken – you’re human. And your brain is literally working against you.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

Plain milk provides essential nutrients, with natural lactose releasing glucose gradually, promoting stable blood sugar.