When used in small amounts, experts say onion skins are a great way to boost antioxidant and fiber intake, as well as reduce food waste.

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.

Research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal whether you should try it.

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

While donuts pack a high amount of added sugar, many drinks contain far more. Here are 6 drinks with more sugar than a donut.

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Allergies, dry eye, corneal injury, infection, and tiredness are common causes of bloodshot eyes. You can have eye redness from contact lenses, which keep oxygen from reaching your eyes. Treatment for ...

You can expect flu symptoms to usually last 3-7 days, but some may linger for longer. Antiviral drugs work best if you take them within the first 24-48 hours of symptoms. You are most contagious in ...