Abhishek Kumar on Instagram: "Follow for moree‼️ Double Muscle Workout Split⬇️ Day 1 – Chest + Triceps Barbell Bench Press – 4x6-8 Incline Dumbbell Press – 3x8-10 Chest Dips or Cable Fly – 3x12-15 Skull Crushers – 3x10-12 Triceps Rope Pushdown – 3x12-15 Overhead Dumbbell Extension – 3x12 Day 2 – Back + Biceps Pull-Ups or Lat Pulldown – 4x8-10 Barbell Bent Over Row – 4x6-8 Seated Cable Row – 3x10-12 Barbell Curl – 3x10 Incline Dumbbell Curl – 3x12 Hammer Curl – 3x12 Day 3 – Shoulders + Legs Seate

Instagram

Codes on Instagram: "UFO tech splits a missile in half shocking military. In a U.S. Congressional UFO hearing, leaked military footage showed a Hellfire missile fired at a glowing orb off Yemen—only for the missile to be cut in half mid-air. The object stayed intact and kept moving as if nothing happened, leaving experts and officials stunned and fueling debate over whether we’re seeing advanced unknown tech or something else entirely. “Leaders” of current earth. Violence will not be the answer