Swimmers can improve their push-off technique by using targets. A coach sets a target line on the pool floor. The swimmer pushes off the wall, aims for the target, then continues swimming. As skill increases, the target moves further away. Have you tried target practice? #swimming #technique #training #practice #targets | GoSwim.tv
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Swimmers can improve their push-off technique by using targets. A coach sets a target line on the pool floor. The swimmer pushes off the wall, aims for the target, then
GoSwim.tv. . Swimmers can improve their push-off technique by using targets. A coach sets a target line on the pool floor. The swimmer pushes off the wall, aims for the target, then continues swimming. As skill increases, the target moves further away. Have you tried target practice? #swimming #technique #training #practice #targets
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