donaldo estevam on Instagram: "Creamy Cajun Chicken, crunchy, juicy and healthy Some how this one hasn’t graced this channel with it’s presence, but I’m glad to bring it to you now! Creamy Cajun is really something worth trying and even I have only had it for the first time right now haha. Recipe Ingredients: Chicken: 1 chicken thigh/breast 1 cup flour 1 cup corn flakes 2 eggs Creamy Cajun: 2 Tbsp butter 1 Tbsp. Cajun seasoning 1 Tbsp. Paprika 1 Tbsp parsley, oregano mixed 1 Tbsp black pepper 1/

Ciara on Instagram: "It’s official! Baby Amora can go the Lowest in the family! #LowDanceChallenge 🫶🏽😍😂"

Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein KFC Famous Bows! 🔥🍗🥔 ONLY 510 calories! Easy & Delicious High Protein Meal Prep, Perfect for those KFC Cravings 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 510 calories 52g P | 53g C | 8g F KFC Popcorn Chicken - 800g chicken breast - 1 egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp sal

TasteGreatFoodie | Lama on Instagram: "High-protein, low-carb, and oh-so-delicious! 丹 Whisk these cottage cheese pancakes together in minutes, cook until golden, and enjoy fresh … or refrigerate/freeze for a quick, on-the-go snack or meal prep. Perfect for busy mornings or anytime you need a protein boost! ✨Love this recipe? Follow for more easy, delicious recipes and meal prep ideas! in bio the recipe or comment “Pancakes” ✨"

FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods for Weight Loss 💯 Morning Snack: 🥗 Fruit Plate or Moong Dal Cheela ➡️ Fruits give quick natural energy & fiber, while Moong Dal Cheela adds protein to keep you full longer and balance blood sugar. Lunch: 🌾 Ragi Roti instead of Wheat Roti ➡️ Ragi is high in calcium, fiber, and low in glycemic index - it keeps you fuller for longer and supports fat loss better than refined wheat. Evening Snack: 🍿 Popcorn or 100 g T