Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

history on Instagram: "In May 1998, 40-year-old Francys Arsentiev became the first American woman to reach the summit of Mount Everest without supplemental oxygen. She climbed with her husband, Sergei, but the attempt quickly turned deadly. On the way down from the summit, Francys developed severe altitude sickness and frostbite. She collapsed at over 8,000 meters, unable to move on her own. Sergei tried to bring her down but was forced to leave her temporarily to collect oxygen bottles. When he