Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Explaining on Instagram: "Follow (us) @Explaining to learn something NEW every day 🧠‼️ In 2016, President Barack Obama and chef Anthony Bourdain shared a humble meal together in Hanoi, Vietnam. The two sat down at a small, no-frills restaurant, enjoying bowls of pho that cost just $6, a scene that perfectly captured Bourdain’s belief that food is the great equalizer. What made the moment remarkable was the simplicity of it. Despite the stature of both men, the atmosphere was casual, and most of