What should you focus on in freestyle to become better? Get the 5 Core Principles Of Fast Freestyle course as a member here: https://effortlessswimming.com/training-and-membership-plans/ 01:17 - Breathe deep and relax 03:06 - Find your balance 8:08 - Rock, return and align 10:22 - Develop an effective catch and pull 14:30 - Find your rhythm and timing Swimmer: Sharon van Rouwendaal (@svrouwendall on IG) | Effortless Swimming
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